Trauma unit after Trauma unit, I remember the nurse telling me you are too young for this! This was my reality at the time in 2011. I was diagnosed with depression & anxiety after a trauma. I couldn’t control the panic attacks. I remember having every symptom of anxiety, and being just one ball of […]

Make your mental health a priority 👏👏 For people with anxiety, setting boundaries can often be difficult but it’s the healthy thing to do. If something or someone compromises your state of being- whether this be mentally, emotionally, physically or spiritually it’s ok to say no. So what exactly are boundaries?  Boundaries help us to […]

I often get told that I’m a calm and grounded person and I think to myself what a wonderful compliment although I do have my moments just like you where I get unbalanced ☺️ I’ve been guided to write about anxiety for some time now… If you don’t know my history I’ve been diagnosed with […]

Published Article- All about love – Dr Kirasha Allopi Love captivates the mind, fills the heart and lightens the soul Love is the only emotion that can make me feel whole, It has the power to transform, to heal to make one feel complete, Its grows in magnitude and intensity with every heartbeat Love is […]

Hi beautiful people! Wow 21/21 days done of the cleanse and I will be sharing some soul food and fabulous tips ❣️ It’s been such a wonderful start to my year on all levels & I’m so grateful for the blessings❣️ So here’s a few soulfood tips! I love creative cooking and one of my […]

Thank you for your love & support in my journey ♥️ Grateful to be a source of inspiration, wisdom , healing , health & wellness! While I love discussing and sharing all things wellness, health, spirituality, food and travel with you all, I figured it might be fun to share a few facts about me […]

Hi beautiful beings! So I’m on day 15 today of Cleanse 2021 and prepping for a blessed transition at the same time which I can’t wait to share with you❣️Here’s a few tips from the cleanse….I think there’s no better way to start the year than by the word “Health”Health is a total state of […]

My darling daughter Ariana Nevaeh – today you turn 1 and while I had to hold back tears to see how much you have grown before me, I’m happy to see you blossom into the most beautiful version of you. This week I watched you as you slept and I took in every detail of […]

Wow, a sky filled with magic! Yesterday we witnessed the close conjunction of two gigantic planets Jupiter and Saturn, a 5 star magnificence & wonder as know as the Star of Bethlehem. I was engaged in a powerful meditation with one of my mentors and you could feel the expansion of light and prayer after […]

This morning I took some time to be extra grateful♥️I miss adventures! I miss meeting incredible souls. I was going through most of my travel pictures and felt grateful for these abundant moments. This year so far I was grateful for the adventure of motherhood and being able to spend so much time with our […]