Hi beautiful people! Sending you love for a beautiful week. Finding out what works for your body type and constitution gets you in flow for better health & don’t forget to take care of your soul! Nourish your mind, body and soul♥️ Here are a few Simple and easy steps for better health:
1) Supplement – Vitamin B -Be aware of your body and know when you feeling out of balance. Exhaustion can sometimes be a sign that our body needs more Vitamin B. Take a daily Vitamin B one that suits your body type , usually a holistic practitioner can advise you on the best supplements for your needs. There are many ranges of supplements available, one that is in natural form and bioavailable ( rate of absorption) tend to be the beneficial options.
2)Probiotics- I have started the year taking a good probiotic, to balance good and bad bacteria and help in overall gut function , probiotics are great additions to our lifestyle.
3) Get Fit – Exercise has so many benefits to our body. It’s good for muscle health, increases energy, controls your weight, improves your mood to mention a few. Get active and follow a regime. Yoga and meditation definitely works for me😊
4) Juice it up – I love mixing up great juices to start the day. Try an antioxidant juice mix – 1 cup blueberries, 1 cup strawberries, you can add chopped mango, handful or cranberries water to dilute & blend it together. Simple and nutritious!
5) Take care of your soul – Nourish your inner being, take time to rest when you feel the need to, do what you love, what makes your soul happy! Find time to nuture your body and spirit and be grateful for all the good that comes your way.
Gratitude, love & Grace,
Dr Kirasha Allopi offers life & wellness coaching , healing sessions and wellness plans through zoom. Connect with me on Instagram
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