Anxiety 101- Self help tips ♥️

I often get told that I’m a calm and grounded person and I think to myself what a wonderful compliment although I do have my moments just like you where I get unbalanced ☺️ I’ve been guided to write about anxiety for some time now… If you don’t know my history I’ve been diagnosed with anxiety & depression in 2011 after a traumatic experience. While the experience was one that debilitated me on every level it was the greatest healing journey of my life. It made me realize my strength, my power, my passion and my purpose. I healed myself the natural way with complimentary medication and used natural therapies.

Today at Soul4Women we are offering coaching for anxiety to bring healing to the lives of women diagnosed with anxiety. http://www.soul4women.co.za

What is anxiety? A mental health disorder characterised by feelings of worry, anxiety or fear that are strong enough to interfere with one’s daily activities.Examples of anxiety disorders include panic attacks, obsessive-compulsive disorder and post-traumatic stress disorder.(Mayo clinic)

Anxiety manifests in many symptoms like fear, difficulty breathing, panic attacks, heart palpitations, sweating, chest pain and so on.

So the first measure I advise anyone to do when they having feelings of anxiety is stop and BREATHE. Centre yourself and focus on your breath. Breath deeply in and deeply out , concentrate on bringing healing to your body and ground yourself if you have to. Be still and just be in touch with yourself.

I will be sharing on the blog more self care tips that I have used in my journey as well…keep a look out♥️

Remember you can control your response and your reaction ♥️ You can heal from anxiety.

All my love!

Wellness Genie

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