Cranberries and Immunity

IMG_3237They are not just good to eat but full of great nutrients and antioxidants! Antioxidants are essential to optimizing health by helping to combat the free radicals that can damage cellular structures as well as DNA. Cranberries are a rich red colour and contain good immunity boosting properties including the nutrient Vitamin C. Cranberries help prevent urinary tract infections and aid in health of the bladder, they are also a healthy immunity booster. Cranberries also have additional ‘super food’ benefits in heart health as an anti-inflammatory and is researched as one of the top antioxidant foods.

I recommend a concentrated unsweetened cranberry juice blend harvested in pure form. I love a handful of cranberries in my smoothies and cereals.Not to mention, half a cup of cranberries contains only 25 calories!

Health benefits and a tasty addition all in one!

Author: Dr Kirasha Allopi

Passion for health, passion for Life defines me! I am an integrative medical practitioner, Life and wellness Coach, homeopathic practitioner, energy therapist, writer and blogger.

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