Welcome to Wellness!
First blog post
Read More Welcome to Wellness!Exploring healthy conscious lifestyles around the globe! HEALTH WELLNESS SPIRITUALITY TRAVEL
First blog post
Read More Welcome to Wellness!Trauma unit after Trauma unit, I remember the nurse telling me you are too young for this! This was my reality at the time in 2011. I was diagnosed with depression & anxiety after a trauma. I couldnāt control the panic attacks. I remember having every symptom of anxiety, and being just one ball of […]
Read More You can heal from AnxietyMake your mental health a priority šš For people with anxiety, setting boundaries can often be difficult but itās the healthy thing to do. If something or someone compromises your state of being- whether this be mentally, emotionally, physically or spiritually itās ok to say no. So what exactly are boundaries? Boundaries help us to […]
Read More Anxiety 101 – BoundariesI often get told that Iām a calm and grounded person and I think to myself what a wonderful compliment although I do have my moments just like you where I get unbalanced āŗļø Iāve been guided to write about anxiety for some time now… If you donāt know my history Iāve been diagnosed with […]
Read More Anxiety 101- Self help tips ā„ļøPublished Article- All about love – Dr Kirasha Allopi Love captivates the mind, fills the heart and lightens the soul Love is the only emotion that can make me feel whole, It has the power to transform, to heal to make one feel complete, Its grows in magnitude and intensity with every heartbeat Love is […]
Read More All about Love -Dr Kirasha AllopiHi beautiful people! Wow 21/21 days done of the cleanse and I will be sharing some soul food and fabulous tips ā£ļø Itās been such a wonderful start to my year on all levels & Iām so grateful for the blessingsā£ļø So hereās a few soulfood tips! I love creative cooking and one of my […]
Read More Cleanse 2021 š¼Soul food š¼Thank you for your love & support in my journey ā„ļø Grateful to be a source of inspiration, wisdom , healing , health & wellness! While I love discussing and sharing all things wellness, health, spirituality, food and travel with you all, I figured it might be fun to share a few facts about me […]
Read More 10 things you didnāt know about me ā„ļøHi beautiful beings! So Iām on day 15 today of Cleanse 2021 and prepping for a blessed transition at the same time which I canāt wait to share with youā£ļøHereās a few tips from the cleanse….I think thereās no better way to start the year than by the word āHealthāHealth is a total state of […]
Read More Cleanse 2021My darling daughter Ariana Nevaeh – today you turn 1 and while I had to hold back tears to see how much you have grown before me, Iām happy to see you blossom into the most beautiful version of you. This week I watched you as you slept and I took in every detail of […]
Read More A letter to my daughter on her 1st birthdayWow, a sky filled with magic! Yesterday we witnessed the close conjunction of two gigantic planets Jupiter and Saturn, a 5 star magnificence & wonder as know as the Star of Bethlehem. I was engaged in a powerful meditation with one of my mentors and you could feel the expansion of light and prayer after […]
Read More Cosmic lover ā„ļø- Christmas Star -21/12-2020This morning I took some time to be extra gratefulā„ļøI miss adventures! I miss meeting incredible souls. I was going through most of my travel pictures and felt grateful for these abundant moments. This year so far I was grateful for the adventure of motherhood and being able to spend so much time with our […]
Read More Gratitude ā„ļø